Excessive consumption of alcohol can also limit the activity of platelets which helps with blood clotting. All organs in Chinese Medicine also are associated with an emotion, and the emotion of the Spleen is worry and overthinking. It is also said to have anti-inflammatory, antibacterial, and antioxidant properties. There are numerous causes for an enlarged spleen, but there are also natural treatments available to address this condition. Vitamin C in lemon juice is thought to contain some acne-fighting properties, but there are also side, When you have a gout flare-up, youre looking for relief. The size of the spleen can be likened to that of a fist; but when it becomes enlarged, it becomes many times larger than its normal size. Turmeric - high in beta carotene, it helps tone the spleen, pancreas, and directly strengthens the immune system. Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. It also removes toxins when flushing out the body. An enlarged spleen means that the rest of the immune system has to work harder to keep out infections and diseases. Detoxifier. Unfortunately, one of the side effects of a damaged spleen is becoming more susceptible to illnesses and feeling very fatigued. In such a fast-paced world where everyone is short on time, it is understandable that people are always doing many things at once, but this small thing will not only help your Spleen, it will relax your mind and body as well. Packed with Anti-inflammatory and Antioxidant Properties. In one study, mice on a fattening diet were given lemon polyphenols extracted from the peel. Our team aims to be not only thorough with its research, but also objective and unbiased. Avocadoes, coconut oil, olive oil, and salmon, and healthy fat sources. *If a stronger, more medicinal tea is desired, use 2 . Cardamom - acts on the pancreas, lungs, kidneys, and the spleen. Eat a healthy diet: Eating an antioxidant-rich diet helps you prevent and recover from chronic diseases including lung conditions. Essential oils that are useful for targeting swelling in the lymph nodes include lemon, myrrh, oregano, cypress and frankincense oils. In a healthy person, the normal weight and size of the spleen can vary a lot depending on factors like age, sex, body weight and body surface area. Help please. Chinese medicine considers ginger as being a mild sweet spice, and having warm characteristics which help to improve the Spleen and digestive systems to raise Spleen Qi and Yang. Let us know what you find out from your physician and then we can give you some recipe ideas that work for you. Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. Fruit. Blend of Bites' content is for informational and educational purposes only. One of the most common things I see in my practice is problems with digestion. Although this promisingly indicates that lifestyle interventions can help reduce the size of enlarged spleens, human research is needed to better understand how your diet can affect your spleens health. It is also effective in treating type 2 diabetes, cancer, and obesity, while also aiding in detoxification. Plenty and various fruits, nuts, and vegetables cooked lightly as the spleen appreciates warm foods. Last modified December 26, 2018, Your email address will not be published. This is associated with decreased immune function and splenomegaly. Save my name, email, and website in this browser for the next time I comment. Leafy green vegetables are rich in Vitamin A, which is great for the immune system function. Lemons and other citrus fruits may improve various organs of the body including the liver, kidney, and spleen, as shown in the medical report. ), or eating a lot of frozen or very cold foods (many foods in raw form are considered cold) taxes the Spleens energy, as it has to heat up again to be able to do the work necessary for digestion. When the Spleen is functioning well a person will feel energetic, their digestion will be smooth, their bowel movements will be regular and firm (not soft), thoughts will be clear and one will be able to concentrate. Mix the juice from half of an organic lemon in a glass of water and drink it on an empty stomach every morning. Parsley - affects the liver, spleen and the intestines. An enlarged spleen puts you at risk of getting infections. Better go f. Try this! Also, apple cider that has been boiled down to syrup, taken by the tablespoon as a tonic, can ease an enlarged spleen. The Spleen is responsible for many functions so that if you have symptoms in any of these areas, they point to a disharmony of the Spleen. Healthline Media does not provide medical advice, diagnosis, or treatment. Your spleen is an essential organ in keeping your body clear of harmful infections, caused by bacteria, viruses and other pathogens. It also lets you know whether people with an enlarged spleen should follow a particular diet. Now, chop the root coarsely. Whole grains. The tonsils, spleen, and thymus gland are also lymphatic tissues. Additionally, limiting or cutting out the foods and drinks below can help protect against the development of diseases, including conditions linked to an enlarged spleen: Sugar-sweetened beverages . Ahealthy diet can benefit the entire body, including the spleen, which will work more efficiently to carry blood cells and nutrients to tissue, while also removing waste, when you obtain plenty of nutrients. Leishmaniasis is believed to affect about 200,000400,000 people every year and develops after coming into contact with parasites, including infected sand flies. The defensive antioxidant activity of the lemongrass herb protects against antibiotic-resistant Staphylococcus aureus and helps in maintaining optimum cholesterol levels, cellular health, nervous system, healthy skin and immune system. APPLE CIDER VINEGAR: Drink half a cup of water with 4 to 6 tbsp of apple cider vinegar daily before eating your meals. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). All rights reserved. It assists the Spleen and Stomach in moving and transforming the essence of water and grain, and wakes up the brain. However, human studies are needed. Take daily for 2-3 days. . They gained less weight and body fat than other mice (14). Some of the risk factors that can lead to an enlarged spleen include: As with almost all medical conditions, some foods should not be in your diet. Foods that are rich in zinc that you can add to your diet include crab, lobster, oysters, clams, and mussels. Have natural warm food stuff like ginger, black pepper, cardamom, and cinnamon that help clean the spleen and provide antioxidants. Much Better Options Available. . And thus, we are overloading our poor Spleens. 9. Some neutral foods that you can eat include rice, fish, goji, plums, string beans, mushrooms, turnips, berries, kidney beans, and pork. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2023 CHINESE MEDICINE LIVING. That explains why occasional cleansing seems to be a good idea. Clove Coriander. These foods can worsen the situation of an already enlarged spleen. Lemons. Foods that are rich in zinc are excellent for the function of your immune system. Gingerol could also explain ginger's role in keeping blood sugar levels steady. Blackstrap Molasses. "Ginger tea is one of the simplest ways to avail yourself of a myriad of health benefits." You can also add flavors to your ginger tea to enhance it, such as lemon, lime, or mint. Basil - helps reduce inflammation. Reducing inflammation: Inflammation can be a major cause of various diseases. Ginger helps the body to dispel cold. Probably the single most important thing the spleen does isproduce antibodiesthat fight against bacteria and other microbes. Fruits. Another surprise? We also did auricular treatment: we bled the apex of the ear, indicated for all inflammatory conditions. The difference is that they not only digest food but also stimulus and information everything that comes into the body through our sense organs. It occurs when you dont get enough iron from the foods you eat. Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. All of these may also be beneficial in providing other health benefits for your body. Rheumatoid Arthritis in neck, shoulders, and right ankle, allergic to many meds, on many meds, overweight by 100 lbs. Eating lemon is known to freshen up your home, and the same can be said for your mouth. A healthy adult spleen weighs around 0.150.44 pounds (70200 grams). Risk factors for NAFLD include obesity, diabetes, high blood fat levels, and metabolic syndrome all of which can be caused or exacerbated by your diet and lifestyle (6, 7, 8, 9). Nonalcoholic fatty liver disease (NAFLD), which is characterized by excess fat stored in the liver, has also been linked to splenomegaly. Only as a last resort would a doctor decide to perform surgery to remove an enlarged spleen. The main fiber in lemons is pectin, a form of soluble fiber linked to multiple health benefits. (6) For example, an enlarged spleen can develop because the liver becomes congested and overworked (resulting in liver disease in some cases), trying hard to usher toxins out the body as quickly as possible, but becoming overwhelmed in the process. However, no studies confirm the weight loss effects of lemon compounds in humans. However, to get the benefits of fiber from lemons, you need to eat the pulp. Because your spleen is in constant contact with your blood, blood-cleansing herbs directly cleanse and protect your spleen. Required fields are marked *. However, there is limited rodent research on the topic. Top 10 Natural Home Remedies For Nasal Congestion, 28 Home Remedies for Heartburn in Pregnant Women. Certain dietary patterns can lead to chronic inflammation and metabolic dysregulation, a metabolic disorder that can disrupt normal bodily function, harm overall health, and increase disease risk. Ultimately, whether or not lemon is good for the spleen is a personal decision. This can cause internal bleeding. In fact, lemons may support heart health, weight control, and digestive health. It is specifically the force that counteracts gravity when it comes to holding things, specifically the organs, in place. Diagnosis and symptoms of an enlarged spleen, How to take care of your spleen through diet, What You Should Know About an Enlarged Spleen. The apple cider vinegar was said to help "soften liver stones". Fast foods are generally bad for the immune system because most of them contain a lot of salt. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. Avoid snacking between meals and after meals because snacks are unhealthy for the spleen. Although theres not a lot of research on the topic, certain dietary changes may be suitable if you have an enlarged spleen or want to avoid medical conditions linked to the condition. Normally in adults, doctors cant feel the spleen when it isnt enlarged, so if they press below the rib cage during an exam and notice a swollen spleen, it points to the fact that something isnt right. Such vegetables include parsnip, pumpkin, turnip, winter squash, and carrot. Chive. For example, a 2018 study found that feeding mice a diet high in fat and added sugar for 12 weeks led to obesity, high blood sugar, elevated inflammatory markers, and spleens that were 50% larger than those of mice fed a standard diet (14). For example, the low sugar Mediterranean diet may be a suitable option (22). Other theories suggest that the plant compounds in lemons may aid weight loss. Healthline Media does not provide medical advice, diagnosis, or treatment. Drinking lemon water can help dilute this acid and reduce your pain. Consuming foods that are rich in sugar can have negative effects on your general immune system and they are also bad for your spleen. Every organ in TCM is seen to have its own unique Spirit, and the Spirit of the Spleen is called the Yi. ; Spleen Not Controlling Blood: Blood spots under the skin, blood in the urine or stools not related to an infection or ulcer, tendency to bruise easily, excessive uterine bleeding. Part of the lymphatic system, it performs a number of important functions in the body that protect us from the effects of outside invaders, stress and certain deficiencies. Anyone who has an enlarged spleen should be careful to avoid any type of rough contact, especially near the abdomen, since this can cause a rupturedspleen. Take 1/2 tsp of SB and 1/2 tsp of sodium chloride (cooking salt) and mix it in 1.5 liters of drinking water. ), unrefined oils like extra virgin olive oil and coconut oil, herbs, condiments and spices (ginger, capsicum, molasses, turmeric, garlic, for example). Pick 2 cups from your shelve, fill them with water and boil about 25 g of grape leaves. Beans, lentils. Avoid sugar and fat. An enlarged spleen increases the risk of splenic rupture, which is when the surface of the spleen ruptures. If you suffer from indigestion after a good meal, heartburn, bloating, or gas, drink a glass of water. If the Spleen is deficient, however, the lips will be pale from lack of nourishment. by Shai Cohen. You will notice that you are calmer, more aware and feel more at peace. While its clear that your diet and lifestyle can increase your risk of conditions that may cause splenomegaly, more research is needed. Citric acid may help prevent kidney stones by increasing urine volume and increasing urine pH, creating a less favorable environment for kidney stone formation (15, 16). Foods to limit or eliminate from your dietinclude: common allergens (like dairy products, gluten, soy, shellfishor nightshades, for example), low-quality animal products, sugary snacks, refined vegetable oils (canola, corn, safflower, sunflower and soybean) and processed foods that contain chemical sprays or toxins. The standard points for shingles are Spleen 10 (for Blood Heat) and Large Intestine 11 (for itching). It was disgusting! Chewing will help the breakdown of the foods before they get to the stomach, making the Spleens job a little easier. Other blood cleansing herbs that display antioxidant, anti-inflammatory and antimicrobial properties include red clover, burdock root, chaparral leaves and pokeroot, as cited in "The Essential Book of Herbal Medicine.". Whether youve been diagnosed with an enlarged spleen or simply want to learn more about the condition, read on to learn what your spleen does and what happens if it grows in size or weight. What Does Spleen Size Say About My Health? It's important to see a doctor or healthcare professional as soon as possible to determine the cause of your pain and to receive appropriate treatment. Combine several drops with a carrier oil like jojoba or coconut oil, and massage them over the spleen two to three times per day. Honor and express your emotions, especially sadness. And because lemon juice contains no pectin, lemon juice drinks will not promote fullness in the same way. However, you need to eat the pulp of the lemon, not just the juice. Turmeric root and powder. Add the juices of the ruby red grapefruit and Meyer lemons to a small bowl. Because the Spleen is responsible for breaking down your food through the process of digestion, and this is powered by heat. Precooked and warmed foods, such as soups, stews, daal and curries, are more easily absorbed and create less work for the Spleen. Start your day with a glass of lemon juice and baking soda. It can help regulate your blood pressure. Yay! 13. Drugs provoke severe hemolysis, which is the rupture or destruction of red blood cells. Ginger can improve circulation. Boil 4 cups of water. The spleen does many things as it filters and monitors our blood. There are lots of things that, once you are aware of them, can help take the burden off your Spleen. Just a 1/2-cup (4 ounces or 125 ml) of lemon juice per day may provide enough citric acid to help prevent stone formation in people who have already had them (17, 18). Leishmaniasis, a type of parasitic disease found in parts of the tropics, subtropics and southern Europe, can lead to an enlarged spleen.

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