The 705-pound bench press; 43 reps of 225 pounds on the bench; a squat of 905 pounds; 20 reps of 520 pounds on the incline bench; the 30-inch vertical; the 4.85 time in the 40 In a Monday night win in New Orleans on December 19, 1994 Allen's rookie season he shocked the Saints and the football world with perhaps the most unlikely . He was selected in the second round (46th overall), which marked the highest offensive lineman selection by the Cowboys, since Howard Richards in 1981. He was once again back in the starting lineup the following week at the Giants. I wonder if bouncing it off your chest would even help, seeing as you need pure strength to get the load locked out, not necessarily velocity because the load would hamper any decent bar speed. The point is, Larry Allen is a strong ass mofo, and he deserves props for that. Your email address will not be published. Current New York Jets center CONNOR MCGOVERN (not the Cowboys guard of the same name), who reportedly squatted 690 lbs. I've also heard Larry Allen benching 700 lbs. Gore, who was awarded a game ball by Nolan, in turn gave game balls to the entire offensive line. that is freakin crazy hes a big ass dude too wouldnt want to get hit by him, imagination is more important than knowledge - einstein. at Atlanta on November 11. 357k Likes, 2,472 Comments - NFL (@nfl) on Instagram: "11x Pro Bowler Larry Allen bench-pressing 225 pounds 43 TIMES is just absurd. I think he was just so physically overpowering., Reach Jim at 330-580-8336 or jim.thomas@cantonrep.com, Your California Privacy Rights/Privacy Policy. Thats great that he has that much strength, but is he the best player at his position in football? He also made a magazine cover. The flip side is that Wheels is now on testosterone replacement therapy (TRT) because he says his body can no longer produce the hormone naturally. Ok, so Larry Allen had an assisted bench of 700 Im not going to try and hurt any PLs feelings here but. Larry Allen 700 pounds bench press and 900 squat.. http://media.putfile.com/Larry-Allen-700-Bench-Press, http://www.youtube.com/watch?v=MucxDIhcEU4&NR, Powerlifting Workouts - Training Journals, Post Your Pictures and Introduce Yourself. Start standing with your feet in a close stance, toes pointed straight ahead. Then Dallas drafted him in 1994. The 225 bench for guys who can do over 25 reps is not an ideal test of upper body strength. He played all but one position along the offensive line in his 11 seasons in Dallas, moving between right tackle (1994), right guard (19951997), left tackle (19971998) and left guard (19992003). (320 kg) and a squat of 905 lb (411 kg).Larry Allen. Allen started his third season at right guard at Pittsburgh and helped Dallas gain 380 total yards, including 295 passing yards, while not allowing a sack. It's a ruse to intimidate his opponents. When Allens mother Vera agreed to allow Larry to move on to SSU provided that Scalercio kept his promises it wasnt long before Allen was tested. He led the way for Smith's 118 rushing yards and three touchdowns. Undersized at 160 lbs., Terry Long played only a half-season of high school football. Its hard to even call it a pump on TRT.. On a pass play during the game, Reagan tossed aside SSUs tight end and was barreling toward Allen. At that contest, he hit his competition best squat 394.6 kilograms (869.9 pounds) . He missed his first career game in Arizona on November 21, snapping strings of 97 consecutive games played and 90 consecutive starts. No one who went on to play in the NFL has done more than 45 before or since. He also helped set a new franchise record for pass attempts in a game without a sack (57) and led the way as Smith rushed for three touchdowns to tie Marcus Allen's NFL record of 123 career rushing touchdowns. Along with changing teams, he also changed numbers, from the only number he had worn in his professional career, 73, to number 71. He was selected as an offensive captain by his teammates, entering the regular season. [I feel] flatter, lighter on my feet, significantly less pump, Wheels says. With his Pro Bowl selection at tackle in 1998, he became just the third player in league history to be selected to the Pro Bowl at more than one offensive line position during his career, joining Bruce Matthews of the Houston Oilers/Tennessee Titans (guard/center) and Chris Hinton of the Atlanta Falcons/Indianapolis Colts/Minnesota Vikings (guard/tackle). Powerlifter Larry Wheels Tests His Bench and Squat Strength After Going Off Steroids and On TRT A leaner Larry Wheels finds there are a few key differences in the gym after going off. The season rushing total of 2,184 yards was the second-best total by a Cowboys team in last 20 years (1995, 2,201). Someone could even wonder whether this man has extraterrestrial genes. That was Wheels first time squatting that heavy in six months due to strongman training and a back injury. more than Kaz! Kolb was later a strength and conditioning coach for the Steelers. On September 7, 2022, Wheels took to his YouTube channel to test his squat and bench press strength while on TRT. At Butte Junior College, he got 400 pounds up with relative ease. Strength training also called weight training or resistance training . Allen was also recognized as a J.C. All-American after his sophomore year. He debuted at his new position in the season opener against the Arizona Cardinals and helped Dallas gain 444 total yards (188 rushing); both totals were the team's highest since 1996. Its appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. In 1994, Allen started 10 regular-season games rotating between guard and tackle. Fitness Tests Predict Mortality, COVERT CARDIO: How to Burn Calories Easily, Tonya Knight (1966-2023), The Life of a Bodybuilding Icon, Do Pro Bodybuilders Die Younger Than Average? The Cleveland Browns D-line coach went even further, saying: Hes the strongest guy Ive ever seen.. An avid weightlifter when that wasnt the football norm, Young was the older brother of powerlifting legend Doug Young. He was voted to his 11th career Pro Bowl after blocking for RB Frank Gore's franchise record 1,695 rushing yards on the season. OK. Lets see.. The second-round draft pick had a nearly unrivaled combination of size, speed, and strength, which he signed with the Cowboys in 1994. In order to prove his strength to NFL teams, in 1983, at 23 and a lean 300 lbs., Long competed in his first and only powerlifting meet. His father was absent and Allen attended four high schools in four years. Allen is regarded as one of the physically strongest men to have ever played in the NFL having recorded an official bench press of 705 lb 320 kg1 and a squat of 905 lb 411 kg. In his first full season guarding Troy Aikman's blindside, he earned consensus All-Pro and All-NFC honors. Official RAW world record: 713 by Scott Mendelson. Allen was forced into a starting spot just four games into his rookie season when Mark Tuinei suffered back spasms on the road against the Washington Redskins. That was Allen being Allen. There were at least three guys who tore ACLs playing against him. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Here is the training video for this workout: Larry keeps this workout nice and short. In NFL offseasons, Kolb finished fourth in the WSM in both 1978 and 1979. . Leverage himself, Mike Kuhns, is still the sole Standard beater here with a mighty 247kg Squat from back in 2017. Deadlift : 815 pounds. To be great on the field, you must train extremely hard off the field, and Allen certainly did that. . i assume ur talkin about 530 lb benchpress.. and if so what does his routine look like, "When the only tool you have is a hammer, every problem begins to resemble a nail. Guys, of course he can't bench 700. Larry Go ! His blocking against Arizona on October 22 was key to the offense as it recorded 347 total yards, including 200 rushing yards. Larry Wheels went from living in an extreme poverty as a child to becoming one of the strongest powerlifters in the world. A lot of adults are saying that now with pride, said Scalercio, an SSU assistant football coach Allen's junior year and SSU's head coach for Allen's senior season. In college at Maryland, he put up a 460 lb. (810 lbs squat, 610 lbs bench press, 855 lbs deadlift) at 275 lbs of body weight . He received the game ball, along with Tuinei, for helping hold the New Orleans Saints without a sack in a Monday night win in New Orleans on December 19. Larry Allen's 700-pound raw bench press. Genesis clubs have added more squat and dumbbell racks to keep up with demand for strength training and downsized cardio areas. Allen, 6-foot-3, 325 pounds . 2015: Named to the All-Ivy League Second Team and played in all ten games. The NFL tweeted. The spotter behind him has his hands on the bar the whole time and is clearly helping him get through the mid-range on the last two lifts. Cowboys center Travis Frederick told a radio station that Smith can bench press between 600 and 700 pounds. !, The Hayward guy points to Larry and says, Youre next!, I walked over to the defensive tackle and said, Son, that was the wrong thing to say.. We sorted through it all. What was Larry Allens 40-yard dash? However, he was unable to attend the game in Hawaii due to elbow surgery that was performed after the season ended. [18], Learn how and when to remove this template message, "700-pound bench press makes Cowboys OL Allen noteworthy powerlifter, too", "Larry Allen's long road from SSU to the NFL Hall of Fame. We are not EliteFitness.com. hang cleans, 315-lb. I mean it. By the time he left Sonoma State, Allen was manhandling 500. He helped limit Warren Sapp to two tackles for the game in Tampa Bay, on December 3, while the entire Tampa Bay starting defensive line was limited to six tackles. The 6-foot-3, 325-pounder was regarded as the NFLs strongest player during most of his 14-year career. Vernon Davis, who played for the 49ers, Broncos, and Redskins over 14 years, and collected a Super Bowl ring along the way, wasnt just pound-for-pound strong. He was part of an offensive line unit that allowed just 35 sacks in 480 pass plays on the season. Football. Before Larry "Wheels" Williams walked into the gym, his personal record in the squat was 850 pounds (385.5 kilograms) at about 268 pounds (121.5 kilograms . He fought the pain and was in and out of the game in the second half at left guard for Kelvin Garmon who suffered a hip injury. Recalled coach Frank Scalercio, So the kid [a freshman defensive end with an attitude] comes flying at Larry, and Larry launches this kid through space. Larry Christopher Allen, Jr. was born in Los Angeles, California, on November 27, 1971, and spent fourteen seasons as a football guard in the National Football League (NFL). [Related: Larry Wheels Reveals a Physique Update One Month After Getting Off Steroids and On TRT]. The 49ers accumulated 262 total rushing yards in the game, the eighth-most in franchise history. The official source for NFL news, video highlights, fantasy football, game-day coverage, schedules, stats, scores and more. I dont care what you say about muscle endurance, etc. Both times the only three men who beat him were heavier powerlifters or weightlifters. Step under the bar and place it just above your shoulder . Selected to the ECAC FCS All-Star Team. He was also named All-Pro seven times, six times at guard (19951997, 19992001) and once at tackle (1998). Still, for confirmation, in a couple weeks time, Im [going to get] my blood tested to make sure they are within normal range and that Im not too over where I should be because I dont want to be on a mini cycle., [Related: Sherine Marcelle (90KG) Squats a 257.6-Kilogram (568-Pound) Raw Double In Training 1.6 Kilograms Over Current World Record], The range that Wheels referred to is the aforementioned 175 milligrams per week. Starting lineup the following week at the Giants first time squatting that in. Time he left Sonoma State, Allen was manhandling 500 official RAW world record: 713 by Scott.! 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