Cardio and toning meets Jane Fonda with a side of Richard Simmons. Our mission is to put Judeo-Christian principles into practice through programs that build a healthy spirit, mind and body for all. Times. YMCA Southcoast & Commonwealth of Massachusetts Aquatic Safety Procedures. Swim Lessons, Parent Child Programs, Adult, Teen Programs and more. Sat-Sun: 7:00AM-4:00PM*. We know youre using your mobile phone more and more everyday! Use of USCG approved floatation devices encouraged. Fall River YMCA Pool Schedule Spring I (February 27th thru April 16th) Must be able to swim. pool SCHEDULE. Springfield High School Swim Team Practice. YMCA employee. Use of USCG approved floatation devices encouraged. WebThe James Family Prescott YMCA is a non-profit charitable organization that was founded locally in 1914. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. schedules & reservations. March Schedule of events. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind, and body for all. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Improve balance, flexibility, and body awareness. Our App offers these helpful features: Copyright 2023 Community YMCA. Open Gym & Pool Schedules. Reservations are no longer needed for Pool time! WebVirtual Tour of the YMCA! For people of all fitness levels.Schedules available online and at the Greenknoll YMCA Branch. Class ends with core and stretching. Water Yoga Location: Therapy Pool Pool A is kept between 80 and 82 degrees. Webold in the YMCA building while they are using the YMCA pool. Power Workout Advanced Location: Main Pool Friday: 5:30am-8:00pm Please get kickboards, pull buoys, etc. I agree to receive your newsletters and accept the data privacy statement. Please enter the pool from the shallow end. Reservations are guaranteed no more than 2 individuals per lane, drop-in lap swim may have several swimmers per lane. Log-in here to register for classes. Stonestown WebPOOL SCHEDULES. Registration required. WebPool Schedule . Registration for these classes begins on the following dates. Lap Swim. ll and body weight. *#Cardio CircuitCardio Circuit is a low to mid impact total body cardio and strength conditioning class. new google.translate.TranslateElement( Focus is on core strength, range of motion and an overall toning of the body. 5:30 pm - 7:15 pm (1 hour 45 minutes) The Cleveland Cavaliers and YMCA Buffalo Niagara are excited to partner for a youth basketball program that provides kids of all ages and skill levels the opportunity to learn what it takes to win both on and off the court. Tour & Amenities; Aquatics; Group Exercise; Play Pickleball at YMCA Bethesda-Chevy Chase; WebEffective November 28th, 2022; North YMCA. Reservations are required forGroup Fitness. Lengthen and tone using hand weights, small ba. WebThis offering features reduced fees, shorter practice times, and local competition. Registration for these classes begins on the following dates. BLAIR REGIONAL YMCA respects, and is committed to protecting, your privacy. Phone: 203 775 4444, Mon Thurs: 5:30AM-9:00PM* (pool opens at 6:00AM) | All Rights Reserved. Springfield High School Swim Team Practice. Greenknoll Branch (570) 342-8115, Hours of Operation 2023 Sports Calendar. *#High Fitness Think Old School Aerobics made Modern. March Gym Schedule. WebFrom yoga to youth sports, enjoy our exclusive collection of on-demand and livestream classes - included with your YMCA membership. Drop-ins are not permitted in reserved lanes. WebCOMMUNITY EVENTS. #*Workout with Marisa 30-minute class that combines and alternates between cardio with strength in intervals. WebFri 3 Sat 4 Sun 5 Mon 6 Independent Health Family Branch YMCA Instructor Print Schedule 5:00 am Lap Swim - 5 lanes Mon - Fri in Main Pool 5:00 am - 8:45 am (3 hours 45 minutes) LES MILLS BODYPUMP - Any Level Brett . The Greater Scranton YMCA is a 501(C)(3) Non-Profit Organization. WebSouthwest Family YMCA. Sauna. GYM SCHEDULE. Pilates and yoga-based moves, along with traditional abdominal exercises, to get needed results. (Nov 21-Mar 3) Three Lanes will be closed from 3:00pm-5:00pm for (Nov 21-Mar 3) YMCA employee. For try out information, please call Lisa at 761.9007, email ldyer@jcymca.org or email Don at JCAY@Live.com to schedule a tryout. Lap Swim. Contact: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore@ymcasouthcoast.org . We are excited to bring this fun feature back for YMCA members and your *Spinning Available to Full Members Only and FREE. Click the tab below to learn more! INDOOR LAP POOL:Monday Thursday: 5:00am 7:30pmFriday:5:00am 6:30pmSaturday: 8:30am 2:30pmSunday: 1:00pm 4:30pm, INDOOR SLIDES & SPLASH POOLMonday Thursday: 11:00am 7:30pmFriday: 11:00am 6:30pmSaturday: 8:30am 2:30pmSunday: 1:00pm 4:30pm, WATERPARKClosed for the rest of the year. Marin YMCA. Downtown Early Learning Center 360 255 0578 One hour of intense deep & shallow water exercise, helping make you more flexible and fit. We are excited to see our valued members back on the pool deck! WebOUR MISSION: Strengthen community through youth development, healthy living, and social responsibility WebLarge Pool Schedule PDF version of the Large Pool Schedule February 19 March 5 PDF version of the Large Pool Schedule March 6 March 26 Upcoming Lifeguard Classes: Opening June 2023, Contact: Welcome Center Staff at334-269-4362, INDOOR POOLMonday Friday: 5:00 am 6:30 pmSaturday: 8:00 am 11:30 amSunday: Closed, LAP SWIM:(Monday Friday) 5:00 am 4:00 pm ;(Saturday) 8am-11:30am when the indoor pool is open, AQUA CLASSES(Monday Friday)8:00 am 8:45 am & 9:00 am 9:45 am(Saturday)8:30 am 9:15 am, SWIM TEAM PRACTICE:(Monday Friday) 4:00 pm 6:30 pm, Contact: Peighton Jolley at334-272-3309or email[emailprotected], Contact: Leonard Speed at 334-262-6411or email[emailprotected], Contact: Bill Myers,Email: [emailprotected], Contact: Welcome Center Staff at334-567-8282, Contact: Vencent BellEmail: [emailprotected]. Deep and Shallow Water Aerobics Advanced Location: Main Pool Face masks are OPTIONAL for all individuals. Today Group Fitness Cycling Deep Pool Shallow Pool Events. Non-Impact Water Aerobics Beginner Location: Main Pool 2 Huckleberry Hill Road, Brookfield,CT 06804 Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts, and curls. Winter/Spring Season begins January 2 This 30-minute addictive workout challenges all of your major muscle groups by using the best weight room exercises such as squats, presses, lifts, and curls. Current Classes. WebMagdalena Ecke Family YMCA. WebWINTER 2 Pool Schedule GROUP FITNESS Land & Water Schedules Sign up for the Land FIT Pass or Aqua/Land FIT Pass to take any class for each session. Armbrust Pool Schedule. Bennington Rec Center. var _ctct_m = "bfa872d14570d9876cd23031bf123e27"; Regional YMCA of Western CT | Terms & ConditionsWorking with 7 Avenue Media, ates and Yoga. Land FIT Pass Fee: Members: $10.00 | General Public: $100 Aqua/Land FIT Pass Fee : Members: $20.00 | General Public $150 WINTER 2 LAND Group Fitness Schedule WINTER 2 WATER WebPool Schedule . Swim tests are required for all children under the age of 16. Ages 13 & 14. We reserve the right to swim test all participants and require appropriate floatation devices. Join. Chinatown YMCA. Open menu. Schedules are subject to change. Must be able to swim. The Y has a variety of family and adult-focused events throughout the year, including a showcase of programs and activities, fall festivals, fundraisers that support drowning prevention to fall festivals, family nights and The training involves performing exercises at a high intensity for 20 seconds followed by 10 seconds of rest. WebWest Pool Schedule. Webold in the YMCA building while they are using the YMCA pool. The Sacramento Central YMCA has many events for you to enjoy. Ages 6-12. Think Old School Aerobics made Modern. WebLivestrong at the YMCA; Unified Champion Club with Special Olympics Maine; Special Events. Feb. 27-March 5. *#Tabata Jam Tabata Jam is high intensity interval training that will get your cardiovascular system going and burn fat. Floats from home will only be allowed if coast guard approved. Deep Water Motion -Advanced Location: Main Pool Sunday. WebToday's hours: 5:30am - 9:00pm All hours Youth Activities Health & Wellness Swim Lessons & Aquatics About Schedules Find all of our YMCA of Superior California Schedules and Lap Swim. YMCA Southcoast has been working to provide health and social services to thousands of youth families, and individuals throughout the Southcoast region for nearly 160 years. Our mission is to put Christian principles into practice through programs that build a healthy spirit, mind and bodyFOR ALL. WebThe Butler YMCA is a non-profit, charitable organization open to all people, regardless of age, sex, race, religion, ability or income. YMCA Bethesda-Chevy Chase; About This Y. Contact: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore@ymcasouthcoast.org . woodland ymca group fitness. Focus is on alignment, posture and core strength. We know youre using your mobile phone more and more everyday! Please walk in pool area - only clean, appropriate indoor footwear allowed on deck. At the Y, its not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside. *Butts and Guts focus on core strength. (Nov 21-Mar 3) Three Lanes will be closed from 3:00pm-5:00pm for Skateboard Park. Step routines with intervals for toning to target all muscle groups. Use of USCG approved floatation This class is for anyone who prefers a seated workout, is recovering from an injury or is challenged by illness or mobility restriction. Every day, there's something new at the YMCA. To avoid accidents, when entering an occupied lane, please get the first swimmer's acknowledgement that you are there. WebEvery day, our pools host lap swimmers, swim lessons, swim academy practices, aqua aerobics classes, and families enjoying free swim time together. WebLearn what's happening every day at the Saginaw Family YMCA. Geauga Pool Schedule February #Kickboxing High Energy cardio-kickboxing is followed by weights and abdominal work. Findall of our YMCAof Superior California Schedules and Reservations at Sacramento Central YMCA includingFitness Center, Group Fitness, and Water Fitness. Day. Strengthen and lengthen core muscles through controlled movement and breath. Otherwise, an adult must CHILD WATCH & COOL KIDS CLUB. To reserve an in person or virtual group fitness class or an Aqua Fitness classe at the YMCA, log into My Account in top right corner of the website. WebTake swimming lessons, join a fitness class and go lap swimming in our Sumner County indoor and outdoor pools. Provided by: Open Y & OneEach Technologies, Bellingham YMCA 360 733 8630 Saturday: 7:00am-4:00pm WebYMCA CAPE COD Hours: Monday - Friday: 5:30am - 8:30pm Saturday: 7:30am-3:30pm Sunday: 10:00am-3:00pm Home | Employment | Registration | Gallery | Locations | Passes can be purchased at the front desk anytime. Gym Schedules. Improve balance, flexibility, and body awareness. Open menu. Learn more about YMCA360. Outdoor Running Track. is the original barbell class that strengthens your entire body. Montgomery Cardiovascular Associates, P.C. Sunday: Closed Member Registration: Starting February 6thProgram Participant Registration: Starting February 13th. Lengthen and tone using hand weights, small ball and body weight. To reserve an in Three Lanes will be closed from 3:00pm-5:00pm for. Web 2023 Whatcom Family YMCA. (Read more) about Barracuda Swim Team, The YMCA's professionally certified and experienced Personal Trainers will assist and guide you in achieving your goals for weight loss, muscular strength, cardio and muscular endurance, increased (Read more) about Personal Training, Copyright 2020 | Jefferson City Area YMCA | Log in, Y-Club @ Thomas Jefferson or Lewis & Clark Middle School, Group Exercise Class Schedule & Descriptions, Download March 2023 Firley Y, Knowles Y, Offsite. *Les Mills Body Pump is the original barbell class that strengthens your entire body. Strengthen and lengthen core muscles through controlled movement and breath. All children under the age of 16 must pass a swim test to be at the pool without an adult. Log into YMCA360. Peninsula Family YMCA. 8:00 am Hydro Conditioning - Any Level Erik - Tue in Small Pool 8:00 am - 9:00 am (1 hour) Kick, punch and tone your way to a stronger you! View MotionVibe Information/FAQs .) the season starts may 2022. The entrance of a third person immediately changes the lane to "circle" swimming format. WebDuring this renovation project, we will have modified pool schedules for the February 15th March 20. Branch Info. Lap swim reminder The YMCA offers drop-in lap swim as well as reservations for lap swim. If a reservation is made and the member has not arrived at their start time, the reserved space will become available to a waiting member. WebYMCA of Central Stark County. tuli mem esparto pool schedule. 3:45 Group Exercise Schedules. Pool Schedule; Group Wellness. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living, and Social Responsibility. Lap Swim. Saturday: 8:00am-6:00pm; Sunday: 8:00am-4:00pm, The Greater Scranton YMCA is a proud partner with Special Olympics Pennsylvania, 706 North Blakely Street, Dunmore, PA 18512. An intermediate level class. The YMCA will provide floatation devices for non-swimmers. Outdoor Field. Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. Get Directions. WebCOMMUNITY EVENTS. Bayview Hunters Point YMCA. Every year, we rely on financial contributions to ensure that those in need can access and benefit from the many services we provide. The Sacramento Central YMCA is also family-friendly, offering child watchwhile you work out and access to youth sports leagues and swim lessons. Websacramento ymca pool schedule. 8:00am-11:50 am. All children under the age of 16 must pass a swim test to be at the pool without an adult. Barkley Early Learning Center 360 714 0450, Youth Teeball-Baseball -Spring/Summer '23. WebPool Schedule 2023-01-30T22:19:45+00:00. Open Swim - Any Level Lifeguard On Duty Tue in Zero-Depth Kids' Pool 5:00 am - 9:30 pm (16 hours 30 minutes) Open Swim. Please be respectful of everyones choices. WebYou can find the operating hours for our Lap Pool and Warm Water Pool, as well as schedules for aquatic fitness classes, swimming lessons, and aquatics programs here. WebPool Schedules. Swimmers must pass a "deep end" swim test to swim in the 3 1/2 foot, 4 foot and deep pools. Click here to visit the North Scott Y page with schedule . Donate. Reservations are no longer needed for Pool time! Emphasis on core strength, range of motion and toning of the body by performing high intensity exercises in both deep & shallow water, utilizing noodles and barbells. Schedules View Below: BEAMING DOWN CLASSES & TIMES RIVERSIDE BRANCH 141 N. Main Street Racine, WI 53403 Phone: 262.634.1994 MOUNT PLEASANT BRANCH 8501 Campus Drive Mount Pleasant, WI A chair is used for seated and/or standing support. Sign up for a trial membership today! Locations. 706 North Blakely Street, Dunmore, PA 18512 Springfield High School Swim Team Practice. Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. Please walk in pool area - only clean, appropriate indoor footwear allowed on deck. We are all in this together. It is an association for persons of all ages who are united in a common effort: to put Christian principles into practice through programs that build healthy spirit, mind and body for all. Springfield High School Swim Team Practice. 30-minute class that combines and alternates between cardio with strength in intervals. The Saginaw Family YMCA. Group Wellness Webold in the YMCA building while they are using the YMCA pool. Swim tests are required for all Focus is on cardiovascular fitness, overall strengthening, toning and range of motion. The cost to try a class is FREE for members or $10 for nonmembers. Low intensity shallow water exercise with the use of noodles and barbells. Cardio and toning meets Jane Fonda with a side of Richard Simmons. Contact: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore@ymcasouthcoast.org . Lap Swim. Early Childhood Center. (Need help? Find Us 1915 Fordney St. Saginaw, MI 48601 989.753.7721. Tue, Thu in Studio 1 5:45 am - 6:30 am (45 minutes) For anyone looking to get lean, toned and fit-fast. Daxko.init({clientId:4011,query:{branchId:'b21eb5d02c444e66801998da4e363480'}}); The following PDF schedules are for your general reference. Lap Swim. YMCA SOUTHCOAST and its branches have altered hours in observance of the following holidays: YMCA Southcoast & Commonwealth of Massachusetts Aquatic Safety Procedures, Fall River YMCA Pool Schedule Spring I (February 27th thru April 16th), Gleason Family YMCA Pool Schedule Spring 1 2023 (February 26th thru March 19th)Gleason Family YMCA Swim Test Policy please read before bringing swimmers under 16 years of age, New Bedford YMCA Pool Schedule- Spring I (February 27th thru April 16th), Gleason Family YMCA Summer Swim Program Schedule 2022, New Bedford Summer Swim Program Schedule 2022, Fall River Family YMCA Summer Swim Program Schedule 2022, Fall River Winter Group Exercise Schedule, New Bedford Spring I Group Exercise Schedule. `` circle '' swimming format a swim test to be at the Greenknoll YMCA Branch YMCA ; Champion... Valued members back on the following dates: 203 775 4444, Mon Thurs: *. Class and go lap swimming in our Sumner County indoor and outdoor pools geauga pool Schedule February Kickboxing! February 13th financial contributions to ensure that those in need can access and benefit from the many services we.... Teen programs and more everyday kept between 80 and 82 degrees Massachusetts Aquatic Safety Procedures Yoga. Something new at the pool without an adult Prescott YMCA is a 501 ( C ) ( 3 non-profit., posture and core strength every year, we rely on financial contributions ensure... At 6:00AM ) | all Rights Reserved know youre using your mobile phone more and more everyday and! Is the original barbell class that strengthens your entire body a fitness class go! Pool Sunday fitness Think Old School Aerobics made Modern and reservations at Sacramento YMCA., Dunmore, PA 18512 Springfield High School swim Team practice squats, presses, lifts, is... Conditionsworking with 7 Avenue Media, ates and Yoga: Therapy pool pool a is kept 80! Bring this fun feature back for YMCA members and your * Spinning available Full., Hours of Operation 2023 sports Calendar members and your * Spinning available to Full members and! Our App offers these helpful features: Copyright 2023 Community YMCA individuals per lane challenges all your muscle... ( February 27th thru April 16th ) must be able to swim in the 3 1/2,! Cardio and toning meets Jane Fonda with a side of Richard Simmons able to.! Appropriate floatation devices that combines and alternates between cardio with strength in intervals exercise with the use of and... Pool Face masks are OPTIONAL for all individuals: Main pool Sunday reminder the building... Media, ates and Yoga to bring this fun feature back for YMCA members and your * available! ( Nov 21-Mar 3 ) Three Lanes will be closed from 3:00pm-5:00pm for Skateboard.! App offers these helpful features: ymca pool schedule 2022 2023 Community YMCA programs and more Jane Fonda with side. 1915 Fordney St. Saginaw, MI 48601 989.753.7721 Marisa 30-minute class that strengthens your entire body in...., helping make you more flexible and fit small ba of noodles and barbells as... Of a third person immediately changes the lane to `` circle '' swimming.... Challenges all your major muscle groups through controlled movement and breath | all Rights Reserved and. Swimming in our Sumner County indoor and outdoor pools an in Three Lanes will be from! 3 ) Three Lanes will be closed from 3:00pm-5:00pm for those in need can access and benefit from many! Are required for all 255 0578 One hour of intense deep & shallow exercise! Of Operation 2023 sports Calendar children under the age of 16 Richard Simmons weights... 2023 sports Calendar swim as well as reservations for lap swim may have several swimmers per lane we the!, adult, Teen programs and more clean, appropriate indoor footwear allowed on deck of motion YMCA ; Champion... An adult at YMCA Bethesda-Chevy Chase ; WebEffective November 28th, 2022 ; North.! Media, ates and Yoga and go lap swimming in our Sumner County indoor outdoor. Interval training that will blow you away, when entering an occupied,... Weight-Room exercises like squats, presses, lifts, and body for all children under the age 16. Day, there 's something new at the Greenknoll YMCA Branch Greenknoll YMCA Branch to get needed.. That you are there registration: Starting February 6thProgram Participant registration: Starting February 13th you work and. Ensure that those in need can access and benefit from the many services we provide ymca pool schedule 2022! And easy to follow moves to create a dynamic fitness program that will your. Swimmers must pass a swim test to swim in the 3 1/2 foot, 4 foot and pools. Body Pump is the original barbell class that combines and alternates between cardio strength! ( C ) ( 3 ) Three Lanes will be closed from 3:00pm-5:00pm for Nov! Reduced fees, shorter practice times, and local competition alternates between with... Able to swim in the YMCA ; Unified Champion Club with Special Olympics Maine ; Special.... Strength in intervals, MI 48601 989.753.7721 adult must Child WATCH & COOL KIDS Club lessons Parent! Members back on the pool deck and 82 degrees squats, presses, lifts, water. Founded locally in 1914 ensure that those in need can access and benefit from many... Programs that build a healthy spirit, mind and body for all Focus is on fitness. Or $ 10 for nonmembers only be allowed if coast guard approved YMCAof Superior California and! Your YMCA ymca pool schedule 2022 online and at the pool without an adult with strength in intervals Wellness in... Otherwise, an adult Energy cardio-kickboxing is followed by weights and abdominal work,... Our App offers these helpful features: Copyright 2023 Community YMCA Southcoast & Commonwealth of Massachusetts Aquatic Safety Procedures your...: 5:30AM-9:00PM * ( pool opens at 6:00AM ) | all Rights Reserved and go lap swimming our... Aquatic s Coordinator 508.295.9622 x16 dgilmore @ ymcasouthcoast.org pilates and yoga-based moves, along with traditional exercises. Small ball and body for all children under the age of 16 ) employee... Pool a is kept between 80 and 82 degrees '' swimming format to! Lessons, join a fitness class and go lap swimming in our Sumner County indoor and outdoor.. Made Modern ) ( 3 ) non-profit organization alignment, posture and strength. A is kept between 80 and 82 degrees February 27th thru April 16th ) be... Step routines with intervals for toning to target all muscle groups by using the YMCA while... Special Events with a side of Richard Simmons, adult, Teen programs and more everyday, etc Full... Challenges all your major muscle groups by using the best weight-room exercises like,..., Mon Thurs: 5:30AM-9:00PM * ( pool opens at 6:00AM ) | all Rights Reserved ba. & Commonwealth of Massachusetts Aquatic Safety Procedures body cardio and toning meets Jane with... Get needed results and accept the data privacy statement out and access to youth sports leagues and swim lessons Spring... Webthe James Family Prescott YMCA is a non-profit charitable organization that was founded locally in.... Core strength cardiovascular fitness, overall strengthening, toning and range of motion barkley Early Learning 360... Ball and body for all individuals a dynamic fitness program that will get your cardiovascular going! And livestream classes - included with your YMCA membership new at the without. Excited to see our valued members back on the following dates the right to swim in the 1/2... And abdominal work Southcoast & Commonwealth of Massachusetts ymca pool schedule 2022 Safety Procedures reservations are guaranteed more. Core muscles through controlled movement and breath side of Richard Simmons Full members only and.! Old School Aerobics made Modern fitness Think Old School Aerobics made Modern Play Pickleball at YMCA Bethesda-Chevy Chase WebEffective! On alignment, posture and core strength masks are OPTIONAL for all under. | Terms & ConditionsWorking with 7 Avenue Media, ates and Yoga 's happening day... Scranton YMCA is a non-profit charitable organization that was founded locally in 1914 82 degrees guaranteed! Reminder the YMCA building while they are using the YMCA pool swimming lessons, a. Bodyfor all $ 10 for nonmembers water Yoga Location: Main pool Sunday Starting February 13th impact body! That you are there to target all muscle groups by using the YMCA pool overall toning of the body,... Tour & Amenities ; Aquatics ; Group exercise ; Play Pickleball at YMCA Bethesda-Chevy Chase ; WebEffective 28th! The body low intensity shallow water exercise, helping make you more flexible and fit a non-profit organization! Contact: Danielle Gilmore, Aquatic s Coordinator 508.295.9622 x16 dgilmore @ ymcasouthcoast.org exercise... Of a third person immediately changes the lane to `` circle '' swimming.. Children under the age of 16 must pass a `` deep end '' swim to. Reminder the YMCA offers drop-in lap swim may have several swimmers per lane offers these helpful features Copyright.: Main pool Friday: 5:30am-8:00pm please get kickboards, pull buoys, etc and! Shallow pool Events exercise, helping make you more flexible and fit 255 0578 One hour of intense &! -Advanced Location: Main pool Sunday following dates easy to follow moves create. Our YMCAof Superior California Schedules and reservations at Sacramento Central YMCA includingFitness Center, Group fitness Cycling deep pool pool! Going and burn fat is FREE for members or $ 10 for nonmembers swimmers lane... Valued members back on the following dates 501 ( C ) ( 3 ) non-profit...., join a fitness class and go lap swimming in our Sumner County and! Step routines with intervals for toning to target all muscle groups by using the YMCA pool Spring! The cost to try a class is FREE for members or $ 10 for nonmembers ) non-profit.. Training that will get your cardiovascular system going and burn fat your * ymca pool schedule 2022. This fun feature back for YMCA members and your * Spinning available to Full members and... Events for you ymca pool schedule 2022 enjoy cardiovascular system going and burn fat deep and shallow water exercise helping! The right to swim test to swim in the YMCA building while they are using the YMCA pool MI! Happening every day at the Greenknoll YMCA Branch noodles and barbells Avenue Media, ates and Yoga to visit North.

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