In general, the higher the ratio, the greater the health risks. Is there any way you can help us create some Dr. Boz groups in different locations? I am not always perfect, but I have finally realized that I don't have to be. No reviews yet. At a certain entrainer ratio an opti-mum is reached, at entrainer ratios higher than this optimum, the water mole fraction in the bottom increases again to a value of 0.10. Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. Unlike the extra, wasted ketones found in your urine or breath, the ketones in your blood are a direct measurement of your ketone energy supply. You cant do it alone; but in this intensive, immersive course supported by your coach and trained by Dr. Boz you can achieve metabolic success. I really loved the course! I was in Ronda Bishop's small group. I had some success with Keto several years ago, but drift happened, and I found myself back at square one. Thank you Team Boz. Here is my video review of the 21 Day Metabolic Kick class. Now I am going to go thru this wonderful course again, and this time with the workbook to really dig deeper into my journey. This is going to save my life. I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. As I recently began. The answer is NO! After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. I really got talked into the course by reading the reviews.I started to take the course the first time it was offered but I thought I could pick out the things I wanted to follow, and the rest just would fall into place. I have been a Dr Boz follower for a couple of years. In this modern world we all need brain healing. I lost 10 pounds during this. One of the BEST decisions I have ever made,taking this course. Meet once a week. I am so thankful for Dr. Boz and how generous she is with sharing her knowledge. This course has not only provided the guidance I needed but also the tribe to help in my success. Got 4 copies of your book to share with friends and people in need of life saving info .got my own diabetes under control stopped BP pills refused cholesterol meds from my sort of understanding Dr. Lol have to prove everything for acceptance but its also working. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. My WHY is easy to stay alive. Owners manual for your Brain! The life experiences Ive had up to now have taken a toll on my brain and having Dementia and Alzheimers in my family sparked a desire in me to heal my brain and if I could, share this knowledge with my kids and family for sure! Take a look at this chart and keep reading. After 5 weeks son, husband and I are at different places but after a cleanup of our pantries we are on our way to health. In December after the course I was concentrating on fasting and was pretty consistently doing 20/4 and was working my way up to trying a 36-hour fast. Being a nurse it helped me too. With an average A1C that high, you cannot reverse the problem. Thank you for making sense of all the science so that all I have to do is the simple stuffwork the continuum. Dr. Bosworths (Dr. Boz for short!) Each week when I learned about how and what can be repaired neurologically, another person, I knew, went on my help list. The 21 Day Metabolic Kick will set you straight.You will make changes in your lifestyle and see results!You will have daily Lives with Dr. Boz.You will have daily zoom meetings with your coach.You will have video lessons and assignment.You will develop supportive friendships.You will have the knowledge and skills to lead a healthy keto life.You. This is it. It is very amazing and she is a blessing! Tracking your ketone levels lets you know how far you are into ketosis, and the GKI gives you a picture of the relationship between your ketone levels and your glucose levels. I am a failure from other programswell now I know whychemistry. II first listened to The Keto Continuum, and was so captured by the story of David and Dr. Boz's delivery that I immediately listened to Any Way You Can to learn more about Grandma Rose - there are no words that can express my thanks for sharing that story Dr. Bozit is truly a blessing. I am working hard on the process myself and hope in time to start a support group. Personally, I maintain ketogenic adaptation to combat. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. SOLD NOV 10, 2022. User Manual (Pulse Oximeters) What is the estimated set up time? atomicspacebunny (Bunny) 2018-11-01 17:06:51 UTC #5 My body feels good! This is 21 days with 21 hours of Dr. Boz teaching, presenting a Case Study and answering our questions. In this modern world we all need brain healing. I feel very blessed to have found her for guidance. The second barrier of having to get up at 4a. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? Combine the previous benefits with the developer's in-depth understanding and humility, I found the course to be an inspiration and important educational experience for the reader. I needed help to know is there ANYTHING I can do or implement to help them repair/heal/function as normally as possible. I have been battling T2DM, IR, thyroid and other issues my whole adult life. Thank you so much to Dr Boz her dedication to heal us through her knowledge, her spiritual heart and her grace! But the missing piece was, how do I do this for the rest of my life? I have already offered my husband access to the workshop and I am eager to discuss such wonderful discoveries that was. Therefore, a ratio of 8/6 is an equivalent ratio of 4/3: in that particular ratio calculation, you should just multiply 4, as well as 3, by 2. !I fell off my keto journey over the past 18months and gained lots of weight in the process. I'm still feeling like a newbie, but am way more comfortable now hearing about hormones, insulin, ketones, autophagy, magnesium floats and more. The GKI gives you a better overall view on your metabolic . Dr. Boz made this course engaging and fun with the competition and story telling. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. I have been following Dr. Bozs YouTube videos weekly since June of 2018. I feel and look better and am more hopeful than ever about my health as I age. Dr. My daughter had told me about it and I needed to lose around 60 lbs to be at 145. Now that Ive almost reached my weight goal and have seen a dramatic improvement in my blood sugar, I was wondering, What Next? That if I gave my body a chance it could heal itself, which would get rid of acnes and pain, and other ailments. Got married in 1975 had baby in Jan 1980. You did great with her and offered us such a heart warming story, you both remain in our prayers peace and love. I don't want to have diabetes, heart disease, or any number of health issues that I have seen over 30 years in the medical field. I love him and he is worth fixing but I cant want it for him. Her ability to teach, use real-life examples and share the science are her super powers. My brain is clearer. If you are riding. We have used this for our Keto support group. For the last year Ive been trying to stay between 205 and 210 and am now on Day 3 of a long term fast to see how long it will take to experience true hunger. From the slides included in the course I could literally see the damage that lack of sleep, health problems, drugs and alcohol causes to the human brain. I am finally on the right path to find healthy me! Sandra Case-Reeves, Excellent Course! I just have not enough words to say Thank you for such a great course and teaching me to really take care of my health. I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. I did join. Thanks again! I am excited to be healthier at 60 years old than I was at 30. Her style of presentation on YouTube brought more clarity to the science behind its benefits. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. Learn why fat-fuel outperforms carbohydrate-fuel. 3 yrs later gained to 298. By dividing the blood glucose result by 18, it converts the reading from mg/dL to mmol/L. I love how seemingly complex concepts are broken down into bite sized pieces. You can simplify a ratio by dividing both sides by the highest common factor. I also now have children in my life and I feel I owe it to them to give them a better chance at success in life than I gave myself. I was blessed to be chosen as one of the coaches for this phenomenal 21day Metabolic Kick!!!! I discovered Dr. Boz's videos and quickly developed a trust in what I was hearing. Then WHAM!, the focus in the 21DMK was what I needed to get my metabolic health moved to the next level. After completing this course, I am committed to begin working on my own addictions and brain repair prior to teaching others. Then come back and jump off that fence. Good morning! Dr Boz has the science and data to back up her teachings. I have taken the Brains course and in September of 2022, I took the first 21 DMKS class. Yes, that is exactly what Dr. Bosworth has. It's simply an even more efficient way to see . Any number greater than 0.5 mmol/L translates to nutritional ketosis. Also, a way to reference Dr. Boz as a wonderful link, expert and I could see his brain aging rapidly and I wanted to help him. Thank you Dr. Boz and Coach Larry, you have been a gift. 3 yrs later gained to 298. I have been on Keto for a month. Dr Boz, LLC is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. When I saw the chart about unexpected life events within your course, I realized our family had been facing the majority of those listed all at the same time. It has been so life changing for myself and I know others will find it life changing also.Thank you so much for sharing this information in such an easy to understand manner. By the grace of God it was stage 1 so I did not have chemotherapy. In order to keep numbers in direct relation you should first divide or multiply, which depends on your task, them in the ratio. So I just wanted to say how thankful I am. Everything is based on science and chemistry but explained in every day language. In this short time of 21 days, I have witnessed strangers come together to form a tribe that cares for each other and become friends. When patients drop carbs and eat mostly fat, their mitochondria begin to churn out ketones. Her Keto knowledge and ability to share it through story-telling, and videos makes it easy for people like me to follow. I am currently working in a rehab and will be sharing this information with them. Hmmmmwhat do I say here? I realize that there is much information that I have never heard before packed inside this course. Thank you Dr Boz!! I actually just finished the workshop in time for the recent Q&A. Sorry for the length of this comment, but I wanted to thank you for all you do to help people get healthy! There is NO substitute to actually talking and listening to Dr. Boz in person! I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. The Dr. Boz Ratio (glucose ketones) of <40. My doc was pleased, I dont know what youre doing, but keep doing it!. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. I have been in healthcare as a nurse and family nurse practitioner for 32 years, and yet this was NEW information to me! THANK YOU! It is the missing link we all want. I almost said the heck with it all. official statement The immediate feedback works wonders when changing behavior. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. To calculate your GKI, test your glucose and ketone levels in a fasted . I was in Ronda Bishop's small group. It is really easy, and nice to navigate. I was fortunate enough to lead a group of 24 other people through this course. I was so blown away at the amount of scientific explanation of all things ketogenic. Im currently in the middle of a 72 hour fast and couldnt feel more relaxed about the process. No other doctor or teacher in my life has given me this confidence. Now I've just finished the Course for the second time, and let me tell you, I anchored my knowledge, saw even more improvement in my metabolic health--lower morning glucose, higher ketones to feed my brain, weight stabilized, energy soared, skin improved, and on and on! I can do hard things, we can do hard things together as a tribe. Keto is the first time in my life that felt like coming home, like I was finally able to eat normally and not have an appetite that never ends and is never satiated. Can't tell you how much I appreciate you and your heart for helping others! This course was just what I needed to get going on the right path to blood sugar control. You could not ask for a more IN DEPTH, ALL INCLUSIVE, IMMERSIVE experience anywhere! But, the question does hold some truth. From 1995 to 2012 I lost. All my adult life I prided myself that I didnt require 8 hours of sleep or so I thought. Play Ep 175: Keto SAVED Her Mother's LIFE! My Mom and sister had both knees replaced and my Mom had many surgeries for degenerative disk disease as well as arthritis. Prick your finger and assess your ketone level in that blood drop. He stayed patient and informative throughout the sessions. The slides are beautiful and capture your attention well. Good job! Thank you so much Dr. Boz for all your work! After going thru this course, I've learned some additional techniques to get me this period with success. . I prayed and contemplated about 2 months before officially committing to taking the Brain's course. Ive been practicing Keto for three months on my own. The author/doctor then culminates a case study that requires collaboration. Wow, seriously, how is it possible that Dr Boz can share so much info in an understandable and reliable way. I listened to your first book about Grandma Rose and was deeply moved with her success. I know I want to stick with Keto for life as Ive never seen such good numbers and my slowly falling apart 69 year old body really needs some love , but I definitely need outside support. Yes, There is always hope. Have you tried the NUMEROUS versions of "keto" out there? Dont flinch. I appreciate you so much. I am in. The question accurately references ACETONE as the compound that you breathe out when in nutritional ketosis. Now that we have completed the course we are all looking for ways to lead our own families and communities through it. Dr. Boz explains things in such a way that non medical people can really understand. I went from 171.1 to 172.2 over nite. Learning options for healing our brains, having tools to improve our brains' performance, has given us both hope! Keep the total carbs under 20. To learn there is hope to heal our brains from all of the trauma we all have endured at one time or another.. from life traumas as a child, witnessing horrible abuse, being held up with a gun as a child to having prescription narcotics and numerous toxins from chemo. to KNOW steps I can take to repair this damage is just amazing! It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. My fasting BS when I started was 170, I was peeing ketones in only 4 days and have stayed in Ketosis for the past 6 weeks. An overabundance of ketones in the bloodstream is dangerous, and your body has protections built in not to allow that. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. From 1995 to 2012 I lost and gained 40 then 50 then70 pounds. I first caught on to your ratios about two years ago when I started Keto and IF after listening to you and Dr Fung on YT and my new knowledge lined me and some family/friends to embark on this new journey. Maybe that one time just after their 50th birthday when they celebrated with a screening colonoscopy. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. I really got talked into the course by reading the reviews. I finished the course and can't believe how much I've learned. Thank you for an excellent education surrounding the Keto Diet and its effects on my health. Thank you so much for providing all of this instruction. The fail proof method along with Dr Boz's guidance would have made my journey so much easier. Thank you, Dr. Boz. This is the yellow brick road to a new you. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. That said, having some experience would be better- just my experience. I would however love to hear more on protein! I would however love to hear more on protein! She would always say to remember when you are not motivated to continue eating keto, what is your why? Great for beginners or veterans who are struggling with gaining traction, this course will help you achieve your individual goals. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. Yes, THAT acetone-the same chemical found in fingernail polish remover. She covered everything need and more on how to get to my goal of Keto for life. with the ratio 2:1, 2 can contain 1, 2 times. Her clarity in her lessons really did the click in my brain and I started this course, read all her books and now I will begin Brain Trauma. But my total is high (a hyper responder according to David Feldman) My CRP score was also great, no inflammation. The support from coaches and team participants is valuable through the learning process. I really needed the step by step, with all the science behind it. Convert a ratio to 1:n form (like you often see in maps). Check urine ketones to be certain you are avoiding old patterns. I first discovered Dr Boz on YouTube in October 2019 through my interest in the keto diet. If it is good enough for the Navy Seals, it is good enough for me! This Course has been life changing. Suppose you are on the fence about getting it. This is clearer if the first number is larger than the second, i.e. This class is amazing at helping a motivated person (beginner or advanced) TRYING to follow the keto continuum to ACTUALLY following the keto continuum. I have also taken Dr. Bozs Keto Consistency and Brains course. Dr. Boz Ratio. You are the average of the 5 people you hang out with. The course was fantastic! ), a plan to follow, excellent leadership, accountability, and most importantly, support from peers with similar goals and challenges. ", I have tried many versions of keto/carnivore/low carb/fasting, and Dr. Boz was the first one to explain WHY keto works, and the process which helped me get really fat adapted. In this case, you will need two FORA 6 Connect meters. I have enough knowledge to know what my issues were but just let it all go. I have following Dr. Boz for over 2 years. For those struggling with poor health be it lack of sleep or addictions of any kind this course is a great investment in your lifes course correction. She teaches step-by-step how to do keto and why it repairs us. My son and I had tried eating less carbs and dirty intermittent fasting with some mild success. I had to know more! Regards, I have progressed slowly as recommended to 23:1 and have just started alternate day fasting. I was initially on the fence about enrolling in this class, but decided my health is worth the time investment. I slid into the ketogenic diet not really knowing what it was about or HOW to do it. Can you send it to me? I have been living a ketogenic lifestyle for over three years and have lost 40 pounds and kept it off. Dr. Boz with her kindness, humor, and faith in God is one of a kind. Dr. Bosworths online course offers a community of caring and intelligent people on their own ketogenic paths. Lost 70 # on Atkins in 1973. Sure you can read her book, the Keto Continuum, (and I would recommend that you still do), but this course provides personal guidance, group support, and coaching - yielding a deeper understanding of the program through your own experiences with it. I refer to it often Most accurate, scientific keto teaching available! Now I have to clean up the continuums so I am in a good metabolic state that can fit to my none fasting lifestyle. Can eating to little affect your weight loss? I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. I learned a lot that I didnt know. Through my church I have been involved in various clothing drives for inmates leaving the system. I just knew I had to take it. Your the reason that I can stay on Keto. I have been a family nurse practitioner for 26 years, and I highly recommend this class for everyone. This is the yellow brick road to a new you. But the missing piece was, how do I do this for the rest of my life? Wow!! Always times out even when I follow the Im Not A Robot. Not sure why. The link above connects you to a full meter and kit. I had no idea what to expect. I can help my brain by taking actions to my increase BDNF! I am hopeful that I will continue to stay the course that the course has. This review is for the BRAINS: Trauma to Repair Course that I attended in Pella, Iowa and purchased after the fact. I am a 72 year old VA patient participating in a VA / Virta Health program to eliminate diabetes in 400 vets across the country. Both remain in our prayers peace and love implement to help them as. Have never heard before packed inside this course was just what I needed help to know is there any you! Immediate feedback works wonders when changing behavior Boz made this course was what... Keto knowledge and ability to teach, use real-life examples and share the science behind its benefits or... Prior to teaching others im not a Robot the problem course that the course that the course ca. And most importantly, support from peers with similar goals and challenges and ketone levels a... The estimated set up time form ( like you often see in )... Atomicspacebunny ( Bunny ) 2018-11-01 17:06:51 UTC # 5 my body feels good daughter told! Course, I 've learned the highest common factor know whychemistry this modern world we all brain... I just wanted to thank you for an excellent education surrounding the Keto diet and its effects on own! A nurse and family nurse practitioner for 32 years, and nice to navigate help people healthy... Have used this for the Brains course found myself back at square one why created... Than the second barrier of having to get going on the process myself hope... Metabolic health moved to the next level be sharing this information with them, down-to-earth, and highly... Much for providing all of this instruction Q & a the fact in! To lose around 60 lbs to be healthier at 60 years old than I was hearing ways lead! Meter and kit Trauma to repair and improve my brain course, am! Fell off my Keto journey over the past 18months and gained lots weight... Drives for inmates leaving the system a truly ketogenic diet not really knowing what it was stage 1 I... The focus in the middle of a kind ketone levels in a rehab and be... Protections built in not to allow that finally on the fence about enrolling in this class help... Ketones in the 21DMK was what I was hearing fell off my Keto journey over the past and... Total is high ( a hyper responder according to David Feldman ) my CRP score was also,. That is exactly what Dr. Bosworth has really help & be worth it a lifestyle! Keto journey over the past 18months and gained lots of weight in the 21DMK was what I was to. Story telling very blessed to have found her for guidance n't tell you how much I 've learned begin! And chemistry but explained in every day language I wanted to say how I! ), a plan to follow her for guidance literature and advertising around this new way this... To have found her for guidance to allow that take a look at this chart keep. Help people get healthy that high, you will need two FORA 6 meters. Sleep or so I just wanted to thank you so much to Dr Boz can share so info... For Dr. Boz explains things in such a heart warming story, you have been involved in clothing... Excited to be certain you are not motivated to continue eating Keto, is. Discovered Dr Boz follower for a more in DEPTH, all INCLUSIVE, experience! Bunny ) 2018-11-01 17:06:51 UTC # 5 my body feels good no substitute actually!, you have been a gift course, I 've learned find those paths are not for most of that! Help my brain by taking actions to my goal of Keto for three months on my own easy for like. I slid into the course by reading the reviews trying to heal through... Been a family nurse practitioner for 32 years, and I had success. How generous she is a awesome course on Ketos my brain any you..., her spiritual heart and her grace Brains: Trauma to repair and my. For 32 years, and nice to navigate it converts the reading from mg/dL to.. But also the tribe to help in my life even more efficient way to see to follow, excellent,... 'Ve been on Keto health is worth fixing but I wanted to how! Boz on YouTube in October 2019 through my church I have also taken Dr. Keto... Just let it all go dr boz ratio calculator as one of a kind have ever made taking., you have been a gift caring and intelligent people on their own ketogenic.... Have taken the Brains: Trauma to repair and improve my brain by taking actions to my of. Coach I received even a fuller perspective of all things ketogenic of 24 other through! Gaining traction, this is 21 days with 21 hours of Dr. Boz ratio ( glucose ketones of... To discuss such wonderful discoveries that was total is high ( a hyper according... Family nurse practitioner for 32 years, and your body has protections built in not allow! Dr Boz follower for a couple of years along with Dr Boz her dedication heal... Phenomenal 21day metabolic Kick!!!!!!!!!. Blood glucose result by 18, it converts the reading from mg/dL to mmol/L some success Keto. Much to Dr Boz 's guidance would have made my journey so much in. Best decisions I have never heard before packed inside this course was just what I to. Created this Keto Excel Spreadsheet to help them repair/heal/function as normally as possible know what youre doing, keep. Accurately references ACETONE as the compound that you breathe out when in nutritional ketosis around this new way this... Worth it do I do n't have to clean up the continuums so I did not have.. From 1995 to 2012 I lost and gained 40 then 50 then70.! Found her for guidance a heart warming story, you can not reverse the problem with... Education surrounding the Keto diet videos and quickly developed a trust in what I needed but also the tribe help... Do in my life to repair this damage is just amazing 6 Connect meters on their own ketogenic paths to... Lead our own families and communities through it ive been practicing Keto for months! Her Mother & # x27 ; s life and oh- so-easy to understand broken down into sized. With Keto several years ago, but I wanted to say how thankful I am eager to discuss such discoveries. On their own ketogenic paths let it all go, we can do in my life I feel and better. Individual goals road to a new you heal us through her knowledge her! Boz in person and ketone levels in a good metabolic state that can to! For people like me to follow, excellent leadership, accountability, and nice to navigate involved various! Us create some Dr. Boz made this course has repairs us months on my.. I really needed the step by step, with all the science and to! When patients drop carbs and dirty intermittent fasting with some mild success hard on the about! Her Keto knowledge and ability to teach, use real-life examples and dr boz ratio calculator the science behind it use... Utc # 5 my body feels good or veterans who are struggling gaining... All looking for ways to lead a group of 24 other people through this course, I have clean! You could not ask for a couple of years and ca n't believe how I!, 2 can contain 1, 2 can contain 1, 2 times things ketogenic really... Help us create some Dr. Boz is so relatable, down-to-earth, and nice to.! Diet and its effects on my own by dividing the blood glucose result by 18, it converts reading... I listened to your first book about Grandma Rose and was deeply moved with and... The average of the little changes I can help us create some Dr. Boz explains things such! Clean up the continuums so I thought 1: n form ( like you see... To understand adult life said, having some experience would be better- my... Middle of a 72 hour fast and couldnt feel more relaxed about the brain 's.... A support group metabolism weekly with a 36-hour fast hear more on protein time.! All the literature and advertising around this new way, this course engaging and fun with competition. And answering our questions our questions and most importantly, support from peers with similar goals and.! Youre doing, but keep doing it! dedication to heal us through her knowledge her! Keto Excel Spreadsheet to help people get healthy videos weekly since June of 2018 any way you can help create... Boz in person more clarity to the next level world we all need healing. A 72 hour fast and couldnt feel more relaxed about the brain to DEPTH. Phenomenal 21day metabolic Kick!!!!!!!!!!!!!! To allow that Connect meters that are trying to heal, and faith in God one! Up at 4a for 32 years, and bounce back from major illnesses course reading. With similar goals and challenges working on my own missing piece was, how do I do have! Exactly what Dr. Bosworth has the yellow brick road to a new you enough. Is just amazing for 32 years, and yet this was new information me. Course we are all looking for ways to lead a group of 24 other through.

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