One such recipe that falls into this category is the famous jambalaya dish. Hi! The amount of fat in jambalaya is very high, which may not be good for those with heart conditions or diabetes. Bring the jambalaya to a boil then reduce heat. Is Jambalaya Healthy? You can make it a meal by pairing it with a side salad, vegetables, or other healthy side dishes. (5 Tips For Weight Loss), Is Donburi Healthy? Pinning , I am passionate about eating healthy, seasonal, whole foods and cooking easy, simple and delicious meals. Jambalaya, on the other hand, is a rice dish. Step 1 - Melt the butter in a saucepan over medium heat on the stove-top. Jambalaya has roughly 60 grams of carbohydrates per serving (the amount varies depending on the recipe). ), Is Creme Brulee Healthy? Working out allows you to be more flexible in your diet and lifestyle, which is so important if you want to sustain a lean body and stay healthy. Peel and dice the onions, chop the garlic, rinse and drain the rice then set aside. Cajun, healthy jambalaya recipe, one pot jambalaya, Instant Pot Hoppin John (Black-Eyed Peas and Rice). Its a dish that the whole familywill love. One serving of Healthy Jambalaya only has 391 calories with a macronutrient ratio of 28 grams of carbs, 23 grams of protein, and 20 grams of fat. search here to try some of my gluten-free breads, Shrimp and Scallop Pasta In Cajun Garlic Cream Sauce. Eating meat helps boost muscle growth since protein helps build muscles while also helping keep them strong in times of stress or injury. Sanitize vs. Disinfect: What's the Difference? You need to use weights and build muscle by doing a variety of workouts that target each muscle group specifically. ), Is Carpaccio Safe To Eat? Will have to give it a shot , Delicious and healthy indeed! Jambalaya is a healthy dish because it is made with fresh, nutrient-rich ingredients like shrimp, chicken, and Andouille sausage. Add the prepared uncooked shrimp and stir them in. The word gumbo likely came from a West African word for okra or a Choctaw word for fil. Increase the broth from 2 cups to 3 cups. This dish is now a new favorite! Its a traditional Southern food from Louisiana that is full of flavor and will make you forget that its cold and snowy outside. We might as well play to it's strengths! The answer is through trial and error and finding a calorie range that allows you to lose 1-2 pounds of fat per week. Regarding working out with dumbbells, its important not to add too much weight too soon because that could result in injury if you are unfamiliar with the correct body positions. Andouille sausage is traditionally used in jambalaya but it is high in fat. You serve rice in gumbo, but the rice cooks in a separate pot. Simply double the recipe. I actually love anything that you throw a bunch of stuff into and out comes dinner Great job. Normally I make mine so spicy Im just about the only one who will eat ithaha. (7 Tips For Weight Loss), Is Panna Cotta Healthy? There are different varieties of jambalayabut the base of the dish that all versions share is the "holytrinity. " This instant pot jambalaya recipe is very simple and mainly hands off, which is great for busy weeknights or meal prep on the weekends. You want to serve gumbo with more liquid than rice; in other words, not as gravy. I will have to try a vegetarian jambalaya sometime. Instructions. Let the dish cool to room temperature before storing if making ahead. I am Neli Howard and the food blogger behind Delicious Meets Healthy. A good rule of thumb is sticking to 30% carbs, 40% protein, and 30% fats. Traditional jambalaya is also made with three different types of meat: chicken, andouille sausage, and shrimp. But if you have the time, you can also add the rice without cooking it first. Jambalaya is similar to Spanish paella, which was brought to the area by Spanish explorers. Kosher salt and freshly ground black pepper, can (14.5 oz) diced fire roasted tomatoes, Prevent your screen from going dark while you're cooking. What's the Difference Between Whipping Cream and Heavy Cream? This jambalaya recipe is so flavorful and delicious. Jambalaya is a complete meal with protein, vegetables, and grains all in one pot. What's the Difference Between Panko and Bread Crumbs? When the stock is added, the browned bits of meat dissolve into the broth giving the final product a brown color. Jambalaya originated in Louisiana, and like a lot of creole cooking, has a little bit of Spanish and French influence. Once you get all of theingredients in the pot, it can just simmer away on the stove while you take care of otherthings. (3 Tips For Weight Loss), Is Chicken Pot Pie Healthy? Cajun jambalaya is found in most rural areas of Louisiana, whereas Creole jambalaya is more popular in New Orleans and the surrounding areas where Creole culture is more prevalent. It is better to start small and then increase the weight level. Meanwhile, a Cajun version (sometimes referred to as brown jambalaya) evolved without tomatoes. If you want to use uncooked rice add 1 cup of uncooked rice grains while you add the broth and other ingredients. Here is what you need for this healthy jambalaya: To keep this healthy jambalaya simple I suggest making the rice in advance and adding it in before serving. Its still better than most foods that have no carbs at all! As this is a cajun jambalaya it contains no tomatoes. Once the meat and vegetables have cooked, tomatoes, stock, and rice are added to the pot. In this healthy stuffed peppers recipe, a delicious jambalaya filling of chicken and Cajun spices gets baked inside of bell peppers. First on medium-high heat the olive oil on the stove and add the vegetables. Its also very high in carbs, so its not good food for those who are trying to lose weight. Jambalaya is a healthy dish because it is made with fresh, nutrient-rich ingredients like shrimp, chicken, and Andouille sausage. Slow Cooker Jambalaya This rice and meat dish is popular in many cultures, including the Indian jugaad, which involves using leftovers in new ways to keep them from going to waste. I bet the vegetarian versions taste pretty good too! My husband lovesspicy food and heeven adds a dash of Sriracha to hisbowl. Last week, we had a snow day andI thought it was the perfect time to make jambalaya. Cover again and cook for 10 minutes over low heat. Win, win! Stir in tomato, Creole Seasoning and cayenne pepper. Cook at high pressure for 7 minutes, then quick release the pressure*. She has written about food since 2017, and her work can be found in Cooking Light, Southern Living, and more. The RIGHT SWAPS being key. Set aside until ready to use. (5 Tips For Weight Loss), Is Tzatziki Healthy? Other factors that play a major role are your gender and your height. ), 25 Healthy Russian Foods (Is Russian Food Healthy? Can I Drink Water Before Wisdom Teeth Removal? It is one of our family favorite recipes and tops the charts just as much as this healthy turkey sweet potato chili and Indian coconut curry chicken rice soup. 25 Healthy Italian Foods (Is Italian Food Healthy? Traditionally, Creole Jambalaya is made with Andouille sausage, chicken breast, raw shrimp, tomatoes, long-grain rice, Creole seasoning, butter, hot sauce, Worcestershire sauce, and chicken stock among other ingredients. Here are the reasons why my Healthy Jambalaya is not only healthier than the traditional dish but also packed with flavor: WANT MORE HEALTHY RECIPES?Sign up for my email list and I'll send you my FREE Superfood Recipes eBook along with weekly recipes! Your pictures look amazing and I love the step-by-step photos. Spray a large Dutch oven with nonstick cooking spray so that your chicken and sausage don't stick. The entire pot is brought to a boil, covered, and cooked until the rice has absorbed all of the stock. Add the tomato, tomato paste, and the herbs (1 tsp garlic powder, 1 tsp onion powder, 1/2 tsp cayenne pepper, 1 tsp thyme, 1 tsp oregano, 3 bay leaves, and about 2 tsp salt & 1 tsp black pepper). I'm impressed with your work and am thankful for what you do! Enjoy! My Healthy Jambalaya is lighter than the traditional dish but packed with amazing flavor! First, you sautee the chicken breast with the Creole seasoning, in a heated pan with butter, add the sausage, and sautee until brown. Season chicken all over with salt and pepper. Gumbo and jambalaya rank among Louisiana's most loved dishes. (5 Tips For Weight Loss), Why Are Europeans So Skinny? Carbs are your direct source of energy and they allow you to function properly and fuel your workouts and movements. Love your recipe. I served mine with a wild rice blend, specifically Lundberg Jubilee rice, which is whole grain and gluten free. Jambalaya is a popular rice, meat, and vegetable dish enjoyed in the Southeast United States, especially Louisiana. Add the bell peppers and red onion. Thats why its important to increase your activity level at least 3 - 4 times a week if your goal is to get lean. Thanks so much for your comment, Paul! Quick question--how much is one serving? Add basil, cajun seasoning, diced tomatoes, and sugar. Add the garlic and cook for 30 more seconds. It's the type of meal that sticks with you and can help fuel you through a long day or act as comfort food for cold winter days where you're looking for a heavier dish to keep you cozy. Classic Jambalaya is not necessarily considered healthy as it is high in calories, carbs, fats, and sodium. =). A flavor explosion! Lock and seal the lid. Replies to my comments You gotta love one-pot meals, especially on busy weeknights. Add the green onions, parsley, lemon juice and shrimp and simmer, covered, for another 10-15 minutes. This keto-friendly Jambalaya recipe is the easiest keto dinner to make in one pot in less than 30 minutes. Spanish colonists and West African slaves both shaped jambalaya as we know it. 1 Heat oil in large heavy skillet on medium-high heat. (5 Tips For Weight Loss), Are Peanut Butter and Jelly Sandwiches Healthy? Thanks for stopping by Lauren and for your kind words! Crock Pot Chicken, Sausage, and Shrimp Gumbo, Watch Joy the Baker Teach Us How to Make Beignets in New Orleans, 36 Warm and Comforting Recipes for Cold Weather, Seeds of Change: Fusion Foods of the African Diaspora. It's got deep southern flavors and is comfort food at its best! Preheat the oven to 400F. But our families not so much, I always have to be careful when I cook for them. The same goes for fats. Ingredients Keep scrolling down to the recipe card for a list of FULL ingredient amounts and instructions or click the " Jump the Recipe " button at the top of the page! And now, my family's new favorite one-pot dish is this Healthy Jambalaya! I will be trying your version, even though I'm a new Orleans girl..lol but your version does seem healthier, This sounds delicious! I made it for my husband when he came home after getting his Expert Field Medical Badge from the Army. It easily lends itself to a healthy meal that is still low calorie. Very simple, but such a delicious dish. All my favorite comfort foods have always contained rice. You can make this recipe for around $10 in ingredients and this includes the rice! In a large pot, add 1 tablespoon olive oil, and heat over medium heat. Here is a workout plan weve created for men and women, where you can get started if you are someone who is new to a resistance training regimen. Jambalaya has been a favorite dish for generations because it is inexpensive, delicious, and can be altered to include whatever the chef may have on hand. Delicious Meets Healthy 2023 | Design + Development by Lindsay Humes. Next, add the rice and stir frequently until fragrant, about 3 minutes. These vegetables are packed with antioxidants, vitamins, and minerals that are essential for health. This recipe is quick enough that you can make it for dinner when you have time for just one meal! Those are my favorite meals too. Classic Louisiana meal - hearty and filling. Although jambalaya is high in fat and carbs, it also has a lot of sodium. Brush chicken with olive oil, season with salt, black pepper, garlic powder, onion powder, and a dash of cayenne pepper. Turn off the heat and allow the jambalaya to continue to steam, covered, for an additional 10 minutes. With this cookbook, youre never more than a few steps away from a down home dinner. 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