You might do a dramatic, Lights! c] Would it make you feel bad about yourself if you did it? The Law Office of Gretchen J. Kenney assists clients with Elder Law, including Long-Term Care Planning for Medi-Cal and Veterans Pension (Aid & Attendance) Benefits, Estate Planning, Probate, Trust Administration, and Conservatorships in the San Francisco Bay Area. Assume that the clinician has told the patient Ask yourself each of these questions, and then look your friend straight in the eye, and confidently state your position: 1. The more you practice, the easier it gets. I wanted a career I control, without a looming, required retirement age. 10 Assertive Communication Skills Assertive communication has two crucial and overlapping skills: verbal and nonverbal Suggest something to do instead. I train with Jason to keep up my fitness model body. 2. We have shown a video entitled Saying No, which presents a skit and discussion about two friends in conflict over whether or not to smoke cigarettes. Have participants form groups of 2-4 people and practice the scenario. I use the following, very short, scenarios - they require very little explanation and so take only a short time: 1. You might even have the kids design a new poster every month or two. What are the benefits of knowing how to say no?. 3. How it works: Students will work in groups of 3. Understand the harmful consequences of alcohol and other drug use. If your school or organization does not have these videos, you can purchase them from. 5. Perhaps they could give written or oral reports or discuss their experiences in small groups. Peggy,The most effective method I have come across is in Negotiation Skills training. Whats the problem? If you are using the video, ask the first two questions before viewing. Ive been a New york fitness model for over 10 years. You are standing in your presence and power and honoring yourself. What do you no longer want to tolerate in your life? Below, I've listed 6 exercises to strengthen your saying NO muscle and help you get clear about why saying NO is often the best option for you.Sit down and answer the questions below with an open heart. There are many ways in which role plays can be set up. Play a saying no game with your parents or other members of your family. 2. In what way? What did you learn from this video program? Using the three-step How to Say No technique (see the top of this column), plan out what you will say for each thing on your list. It was once hard for me too. Start honoring your ideal life by refusing to waste your time, space, and energy on things you don't value, people who don't appreciate you, or activities that don't lift you up. If your school or organization does not have these videos, you can purchase them from. The training programs of Momentum Training Solutions encompass a wide range of skills that are an integral and necessary part of everyday business. Imagine yourself as the person you aspire to be. Remember not to only use stranger situations. How do you decide whether or not its okay to go along with the crowd. Look critically at the kinds of negative peer pressures they are under at this age. This can make people extremely uncomfortable and must be addressed calmly and respectfully right away. Jasons expertise in his field was unparalleled. 2023 BuzzFeed, Inc. All rights reserved. Some students will role-play in front of the class by asking a] Could anyone be harmed by it (including you)? no, and avoiding the temptation to go into long explanations as to why you can't help. See role play scenarios and decide whether to have six mixed groups (i.e., boys and girls), or four mixed groups plus one group of all boys (for Scenario A), and one group of all girls (for Scenario F). My Name is Jessica, For years I struggled with my weight, gaining and losing in matters of weeks. HSMo0+#1ji=LC[U8-l{! Backed by some of the leading, certified personal trainers in Manhattan, we bring you a complete platform where you can race yourself to your fitness goals. You are standing in your presence and power and honoring yourself. 9. Talking With Kids About Alcohol and Drugs. I finally feel like the women Ive always knew I could be. If your school or organization does not have these videos, you can purchase them from Live Wire Media, or request them from your local library. 5. Students should also consider how they can include information about how alcohol affects the developing brain and Role plays are also not a time to practice physical skills. People often give themselves excuses when theyre about to do something they know they probably shouldnt. 3. It means you are setting your boundaries. Go see Jason. 13. Im Amanda. What does she have in her life that makes it wonderful?Use your imagination here. Use a variety of scenarios. Our personal trainers in the Financial District build a one of a kind program for each of their clients. in 18 weeks!I can finally show of my body instead of constantly covering everything up. Developing familiarity with these practices may help to improve your skill and confidence in facilitating role plays.). Ask participants for suggestions of potential scenarios in which to act out through role plays. 10. Here is an opportunity for roleplaying that simulates real meetings which allows trainers to give valuable information to participants on ways to conduct a productive meeting. What makes it hard to say no to a friend? Otherwise, you may only open up further unhelpful discussion or even debate. Common objections scenario: get comfortable answering everyday 2. Remember to consult with the group about which scenarios feel the most relevant and will be helpful. Read silently the additional patient information (page 3) to be able to respond to the volunteer during the role play. Dr. Carson, a distinguished man of science and healing, the Director of the Pediatric Neurosurgery Division at the John Hopkins Hospital in Baltimore, talks about political correctness and how it can muzzle an entire nation. What changes would you make? If a participant suggests a scenario to practice via role play, and it becomes clear that it is a situation that happened in their life down to every detail, we recommend suggesting a made-up scenario that contains key elements of the suggested scenario, but with enough differences that it wont become all about rehashing the event that actually happened. This exercise is a 1. 1. Share with your child your own memories of dealing with peer pressure. The benefit of this method is that generally, it puts less pressure on participants to act as they are working primarily with their small group and have a chance to practice before sharing with the whole group. I began working with Jason as a New Years resolution and by May I lost 56 lbs.Thanks to Jasons amazing nutritional strategies, innovative exercise programs and cardiovascular routines I was able to achieve the body I always wanted. What does it have to do with making choices? The aim is to say "no" without feeling that you have to apologize. One by one, go round each participant and ask him/her to stand against the wall. Role play prompts to encourage learners to be assertive and say 'no' in situations they Try to vary dynamics between the different role plays: stranger vs. someone you know, friend vs. boss or teacher, etc. If you suggest something else to do, it makes it easier for your friend to go along with you. When people refuse to accept your no You can demonstrate this brilliantly in a workshop if you are a trainer. 11. My heart sank every time I had to go on business trips that I felt were a waste of my time and energy. My name is Derrick. Just ask, no explanations, and repeat the request until compliance. I accomplished my goals in 17 weeks with his in home personal training and nutrition program. , or request them from your local library. I wanted to be graceful, passionate, kind, confident, happy, peaceful -- someone who makes a difference in the world. Keep the channels of communication open. What did you learn from it? (Expect many different answers from different people.) That smoking is very definitely something to say no to. 2. Sometimes a simple, youre doing great is enough to give someone a little confidence boost. Letting a customer go scenario: get comfortable breaking up with prospects. It can be very helpful for folks to see a variety of ways a boundary can be set successfully. Do you agree or disagree with that message? Recognize the times, however small, when your child makes a good choice in a given situation. Thanks to his personal training, health expertise, and nutritional advice I was able to loose 40lbs. While examining events that happen in our lives is indeed very helpful and can be healing/therapeutic, it is unlikely to benefit the whole group if this exercise becomes all about one participant in particular. Have the kids who are watching critique the role-plays, identifying what worked well and what didnt. If your school or organization has the facilities, you might even produce these commercials on audio or videotape. 18. Each scenario should have exactly the number of people as there are roles. Here is a good way to say no and still be cool. Influencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. Web-Say no immediately! I finally realized that doing work I truly believe in makes me happy. Our personal trainer believe nutrition in combination with supplements to be the number one rule in successfully reaching their clients fitness goals. The usual response is: 'because you asked'. You are showing your colleagues, friends and family, which actions or behaviors you accept and which ones you won't. i ,suL7IBWu07A/5jzj}2LiOX]=Kq2$} sto=Vcz&vM\oC9]5TI9OX%^v8_UHf99y8'`K`Gv`! y^5yRBRBnG9nTC_^^^^8%))u:Bp#//Q-[oa:"NBq9^}X3` m$ endstream endobj 423 0 obj <> endobj 424 0 obj <> endobj 425 0 obj <> endobj 426 0 obj <>stream We urge you to ask your child to tell you about this video program and what he or she learned from it. 4. Part of HuffPost Business. Through working with Jason I have successfully overcome many of the negative effects of my disease. Give it a name. Recognize some of the ways in which they internalize peer pressure. How does the person you want to be spend her time? Make up several hypothetical situations and have the kids do role plays in which they practice the saying no method from the top of this column. The old me tolerated doing work I didn't enjoy. Not only will you be able to watch as they use the S.T.O.P. If you disagree, ask later. How do you feel about them? Ask them to tell you about a time they did say no and were glad they did. After my total body makeover I booked three photo shoots and 2 roles in upcoming films. I really couldnt believe the amount of experience and preparation used in his exercise program.Overall, Jasons personalized health and fitness helped me to achieve my up most goals in weight loss. Fitness modeling has always been my life time dream. Hard Bodies Personal Training home of the best personal trainers in NYC and top fitness boot camps in New York City. Ask yourself each of these questions, and then look your friend straight in the Write a letter of advice for them to read when they reach the age you are right now. A boy in the video said that when youre under the influence of alcohol, youre a hazard to yourself and others. Talk about your day. If it is true, whats wrong with it? From this case study, participants find out how not to service a customer; it also aims at bringing out a contingency plan incase something does go wrong. Keep the channels of communication open. For example, someone portraying a mentally ill person or a homeless person might rely on problematic stereotypes. Why, or why not? Explain why. Cooperation Being Responsible Dealing with Feelings Saying No Doing the Right Thing Disappointment Appreciating Yourself Asking for Help Being Friends Resolving Conflicts. Personal Training custom exercise programs to reach clients fitness goals, Celebrity Training private training 100% confidential, Lifestyle Coaching Teaching client how to balance healthy living, Compound Training Training that involves more than one muscle group, 8 Week Total Body Make Over complete nutrition and training program, Customized Nutrition Programs designed by our nutritionist, Body Sculpting all-around-fitness program, Interval Training cardiovascular and strength training all in same workout at different range, Weight Loss focus on reduction of body fat, Cardiovascular increases endurance and stamina, Strength Training builds lean muscle tissue, Prenatal Personal Training safe effective exercise regimens for females, Youth Training for the younger generation, Functional Training total body movement, In-Home Personal Training In home exercise program, Custom Supplement Programs All natural supplements to optimize clients health, In The Gym Training is done at our private gym, Medical Exercise controlling high blood pressure and over health and lifestyle issues. Ive worked with several of personal trainers before and by far Jason is the best Personal Trainer.Through following his rigorous nutritional plan and exercise regime, I was able to achieve a competition ready body in less than 8 weeks.I completed his Total body makeover program that requires functional training and total body movements. That was so powerful! and start a round of applause. Be very specific about what is wrong. Besides smoking, what are some other things to say no to? Have everybody cut a cigarette advertisement out of a magazine or newspaper and write a paper which addresses the following questions: What do you think the cigarette company is trying to say to you about smoking? What does a typical day look like in your life? The facilitator can draw upon verbal/physical cues from the class participants as well as intuition and observations about where people are at mentally/emotionally to decide how, in that moment, will be best to set up the role play. . Founder of Hard Bodies Personal Training in 2009 me and my elite team of upscale professional personal trainers NYC bring a variety of fitness programs for its clients to choose from. Youve given a lot of excuses and gone back and forth for a long time now. Web3. If you had no fear, doubts or restrictions, what kind of person would you become? Share with them any ideas you have about how to handle the situation better. 7. Page 2 contains the basic patient information. Get breaking news and developments in character education and helpful tips and ideas that you can use with your own character education program. Someone asks you to lend them a fiver which would leave you short of cash and needing to go to the bank. To all the people who are tired of not reaching there fitness goals. Emotions can come up and needs of participants can vary dramatically. Why did Rhonda think that smoking was really fun? Several of your friends are organizing a system for cheating on a big test, and they want you to be a part of it. These role plays scenarios depict real-life situations and provide an excellent way for the participants to learn the necessary skills sets. How did it make you feel? They are basically short skits, in which volunteer participants get to try on different roles in a given situation and practice saying no, stating what they want or dont want, or obtaining a particular goal in a given situation. WebExplain to your child that hearing people out while staying calm and collected is an important friendship skill. Do you agree with him? Why, or why not? 2. WebInfluencing, Persuasion and Negotiation are all important skills that a person, who wants to climb up the corporate ladder, needs to have. This type of scene can be particularly ideal for someone who is interested in BDSM but hasn't known how to take the plunge. His work outs were fun and exciting.I actually wanted to go to the gym to workout with him. I wanted to decide for myself how I spent my time. Did you change anything or make any decisions based on that experience? Write the three-step How to Say No technique (from the top of this column) on the board, and then have the group use it to perform some role-playing exercises. I found Jason after several failures with other personal trainers. Saying No - ESOL role play prompts Submitted by Jenny Cole on 1 July 2020. To reinforce this lesson, hold a weekly Saying No Challenge by repeating the kind of role-playing described in activity #1, above. With some of the industrys leading fitness trainers, Hard Bodies Personal Training has managed to become the center of attention for those who have the drive to stay fit! He made loosing 21 lbs easy.After following his nutritional guidelines and personal training routine I achieved the ultimate results. 16. How do I stay fit? The benefit of this method is that generally, it allows participants to have ownership over the scenarios they are acting out. Learn some ways to resist negative peer pressure. To find teaching guides on other topics for this and other grade levels click here. Do you agree? Ha! The head cheerleader thinks you deserve a reward. Saying no to your friends can be very hard sometimes. A Cool DARE Poem. You might say something like, Wow! Set the stage. Typically, we have found role plays to be most effective when done at the end of a longer series class after thoroughly teaching and practicing a full range of boundary setting techniques, with a supportive group of participants. But leave the door open for them to change their minds and join you. Think of some good ways to handle the situation if it arises, or some good ways to avoid the situation altogether. Then, ask them to think of other excuses that arent in this list, and analyze those, as well, Just one (or, a little wont hurt). I can control myself, so this once wont matter. Everybodys doing it. I dont want to be left out. I deserve this. I feel stressed out. We encourage you to be proactive and try to avoid scenarios that might invite common stereotypes, or to say something about stereotypes in the beginning when you set up the activity. Given the opportunity, some people will go on and on! What will you start saying NO to today? Do you know anybody who has ever benefited from smoking, drinking alcohol, or using other drugs? 4. What worked? 3. (Copy this block and send it home to the parents.). Facilitating role plays can be tricky! Excuses are things we say to ourselves to get out of saying no. What are some good things we can say to ourselves that will help us say no when we want to. Who knows? I worked with him for 16 weeks and lost 48lbs. It means you are setting your boundaries. And I could certainly live without the guilt I felt when I refused to respond to work emails on the weekends. Teaching Guide: Saying No to Alcohol and Other Drugs. Leaders are everywhere around us, and in many ways they are heroes. For example, in the stranger at the bus stop scenario, you might have one participant play the part of the nagging stranger, one participant to practice setting the boundary, and possibly (this is optional) a third person who is a witness at the bus stop. Phone: 650-931-2505 | Fax: 650-931-2506 Then replace smoking with other issues that pertain to this group. However if pressed on cat 3 issues the individual tries to find a cat 3 element on the other sides argument. The direct "no" When youre asked to do something you dont want to do or you cant do you just say "no" e.g. Im extremely happy with my new body and renewed confidence I achieved through working with Jason.He personalized my workout to target my core and chest, areas that Ive had trouble toning my whole life. That sometimes we have to say no to our friends. Action! for effect. Role-playing scenarios and ideas: 1. Say what the problem is (thats mean, or, thats illegal, etc.). Does anything scare you about using alcohol or other drugs? How can your body language match your voice more? Dont be afraid to do some serious coaching, but also give participants a chance to practice and draw on their own skills. This website provided as a service to educators by, Character Education, Mindfulness, Social-Emotional Learning, and Life Skills Resources for Grades K-12. Momentum Training Solutions determines the topics for our free articles based on the courses that we feel has the highest demand at this time. --Nozomi Morgan, MBA, is a certified Executive Coach and the Founder and President of Michiki Morgan Worldwide LLC. There, you can download the free Leadership Discovery Tool. First, teach them the three-step Saying No technique (see the top of this column). One boy in the video said that when youre under the influence of alcohol, the alcohol starts doing your thinking for you. Ask the boundary-crosser, How did that feel when they said ______? Ask the boundary-setter, How did it feel to say ______? Ask the audience members what they observed. With my busy life style it was hard to find time to hit the gym. Take my advice and call him today! Then, ask them to role-play an apology. You may be afraid of what theyll think of you if you dont go along with them. It takes lot of courage to say NO. I was so thankful to find Jason! WebSaying no to your friends can be very hard sometimes. You may be afraid of what theyll think of you if you dont go along with them. Be prepared with an extra activity in case interest is low. , If I dont do this, they might not like me., If I dont do this, they might get mad at me.. Debrief. The Three Rs of Growing Up You and Your Values Enhancing Self-Esteem Setting & Achieving Goals Dealing With Pressures Handling Emotions Preventing Conflicts & Violence Saying No to Alcohol & Other Drugs Speaking of Sex Friendship Getting Along With Parents Respecting Others. Thanks to Jasons program I was able to loose 43lbs! End it when its done. It was once hard for me too. Weba friend in saying NO to underageand illegaldrinking.